Natural Diet For Pregnancy

Eating Naturally During Pregnancy

What we eat during our pregnancy is of the highest priority for women. A natural diet during pregnancy is so vital - ESPECIALLY for women here, in the West. I hate to say it, but our diet is so far off track, that most doctors just assume that we need "chemically balanced" supplements.

BUT- supplements arent good either.

So I wanted to provide some tips for how we can eat properly and naturally during our pregnancy -and avoid those "chemically balanced" supplements too.

My main goal is to give you some of the basic ideas of what our bodies NEED during pregnancies. I will try to provide for you the actual foods where the vitamins and other natural ingredients can be found -but you may want to find other foods that suit your tastes.

Beginning Of Pregnancy

During the first few months of pregnancy, cell division within the fetus is very intense. And its at this time that we must provide our baby with energy .And, in the same way that we might eat stuff , like pastas, our baby will need foods that help with the cell division process - only we must feed them proteins, and we must eat nuts , legumes and other related foods.

Make sure to eat these proteins and legumes at lunch -giving the food plenty of time to digest while you are awake.

Later in The Pregnancy

At the end of the pregnancy the maternal bones will begin to release calcium for the baby.This is a good time for you to eat dairy foods, greens and soy products.

And as a helpful tip -try to drink raspberry tea, it will soften up the cervix.


IMPORTANT Vitamins and Ingredients

These are your basic building blocks of a sound, natural diet for pregnant women. The main goal here, is to eat the proper amounts, so as to COMPLETELY AVOID any supplements that the doctors might try to offer.

1.Iron - Highly toxic, but necessary - greens,dried fruit ,leefy greens
2Folic Acid - Aid in cell division - Whole Grains, nuts, dairy
3.Vitamin B - Supplements mask urine tests- so eat things like grains nuts and beans
4.Calcium - lack of causes cramps - dairy,nuts soy and kelp

These are some of the basics for eating healthy - and naturally while pregnant.

They are to give you a better idea of what our bodies and our babies need during the crucial months of our pregnancy.

Always make sure you speak with a doctor or healthcare professional before you make any drastic changes to your diet.

For more information on how you can naturally induce labor and relieve labor pains naturally, just follow the link:

Induce Labor and Relieve Labor Pains Naturally